I'm sitting here with my dear friend and nutritional mentor, Laurie Palmiero Wilde talking about making big changes again. I know what to do. I have the friends who want to support me. I even like the freaking food! But the problem is all in my head. It's not that I can't do it, it's that I haven't figured out how to stay motivated past a meal or two at a time. Evening comes, that wine & cheese call my name, and I'm slaughtered. Slave to my indulgences.
Eat the rainbow, she says, encouragingly. With vodka, I plead?